Directions:
- Preheat oven to 450°.
- Heat oil in a large ovenproof skillet over medium-high heat. Sprinkle pork evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add pork to pan; cook 2 minutes on each side or until lightly browned. Transfer pan to oven. Bake at 450° for 17 minutes or until a thermometer registers 160°. Let stand 5 minutes; cut across grain into 1/2-inch-thick slices.
- Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, oranges, and remaining ingredients. Serve salsa with pork.
- Rice and beans: Cook 1 (10-ounce) package frozen long-grain brown rice (such as Birds Eye SteamFresh) according to package directions. Combine cooked rice, 1 cup rinsed and drained canned black beans, 1 tablespoon chopped fresh cilantro, 1/4 teaspoon salt, 1/4 teaspoon ground cumin, and 1/8 teaspoon chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.33 Kcal (809 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 352.98mg | 15% | |
| Potassium | 610.68mg | 13% | |
| Total Carbs | 9.44g | 3% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 24.7g | 49% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.21 Kcal (390 kJ) | ||
| Calories from fat | 25.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 9% | |
|---|---|---|---|
| Cholesterol | 35.53mg | 25% | |
| Sodium | 170.19mg | 15% | |
| Potassium | 294.44mg | 13% | |
| Total Carbs | 4.55g | 3% | |
| Sugars | 3.05g | 25% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 11.91g | 49% | |
| Vitamin C | 15.4mg | 53% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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