Calories in Usda Mangos

248Calories

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Nutrition Facts Usda Mangos

Amount Per 2.5 cup pieces
Calories 247.5 Kcal (1036 kJ)
Calories from fat 14.11 Kcal
% Daily Value*
Total Fat 1.57g 2%
Saturated Fat 0.37g 2%
Sodium 4.13mg 0%
Potassium 693mg 15%
Total Carbs 61.79g 21%
Sugars 56.35g 225%
Dietary Fiber 6.6g 26%
Protein 3.38g 7%
Vitamin C 150.2mg 250%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 45.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 412.5 g
  • Cal: 12.4 %
  • Fat: 2.4 %
  • Carb: 20.6 %
  • Prot: 6.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (6.5%)
  • Protein (4.3%)
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