Roast Pork Tenderloin with Spicy Apple-Green Chile Salsa Recipe

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Roast Pork Tenderloin with Spicy Apple-Green Chile Salsa
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Ingredients:

Directions:

  1. Preheat oven to 400 F. Rub the pork with the chili powder, cumin, and 1 1/4 teaspoons of the salt. In a large skillet, over medium-high heat, heat 1 tablespoon of the olive oil. Add the pork and brown on all sides. Transfer the pork to a roasting pan; set aside. In the same skillet, over medium heat, add the remaining olive oil. Add the apples, red onion, garlic, and vinegar and cook 5 to 8 minutes or until the apples and onion are translucent. Add the broth, chilies, jalapeno, sugar, black pepper, cilantro, and the remaining 1/4 teaspoon of salt. Stir and cook, uncovered, over medium-low heat until the apples are tender, 20 to 30 minutes. Add the red pepper during the last 5 minutes of cooking; set aside. While the salsa cooks, roast the pork for 20 to 25 minutes. Let stand 5 minutes before slicing. Serve with the salsa, buttered potatoes, and a leaf salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1361.4 Kcal (5700 kJ)
Calories from fat 421.91 Kcal
% Daily Value*
Total Fat 46.88g 72%
Cholesterol 589.55mg 197%
Sodium 4959.93mg 207%
Potassium 4147.28mg 88%
Total Carbs 26.33g 9%
Sugars 11.53g 46%
Dietary Fiber 5.85g 23%
Protein 193.65g 387%
Vitamin C 76.6mg 128%
Iron 11.8mg 65%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 102.63 Kcal (430 kJ)
Calories from fat 31.81 Kcal
% Daily Value*
Total Fat 3.53g 72%
Cholesterol 44.44mg 197%
Sodium 373.92mg 207%
Potassium 312.65mg 88%
Total Carbs 1.98g 9%
Sugars 0.87g 46%
Dietary Fiber 0.44g 23%
Protein 14.6g 387%
Vitamin C 5.8mg 128%
Iron 0.9mg 65%
Calcium 11.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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