Coconut-Rice Salad with Mango and Shrimp Recipe

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Coconut-Rice Salad with Mango and Shrimp
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Ingredients:

Directions:

  1. Bring 4 cups water to a boil in a large saucepan. Add shrimp; cook 1 1/2 minutes or until done. Drain and rinse with cold water. Cover and chill.
  2. Combine 1 3/4 cups water and coconut milk in pan, and bring to a boil. Add rice and 1/4 teaspoon salt; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat, and fluff with a fork. Spoon rice mixture into a large bowl; cool.
  3. Add shrimp, mango, and remaining ingredients to rice mixture, tossing well. Cover and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.89 Kcal (3073 kJ)
Calories from fat 306.77 Kcal
% Daily Value*
Total Fat 34.09g 52%
Cholesterol 65.76mg 22%
Sodium 1755.85mg 73%
Potassium 624.36mg 13%
Total Carbs 94.82g 32%
Sugars 14.46g 58%
Dietary Fiber 7.64g 31%
Protein 15.85g 32%
Vitamin C 44.1mg 74%
Vitamin A 0.6mg 19%
Iron 69.3mg 385%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 103.62 Kcal (434 kJ)
Calories from fat 43.32 Kcal
% Daily Value*
Total Fat 4.81g 52%
Cholesterol 9.28mg 22%
Sodium 247.92mg 73%
Potassium 88.16mg 13%
Total Carbs 13.39g 32%
Sugars 2.04g 58%
Dietary Fiber 1.08g 31%
Protein 2.24g 32%
Vitamin C 6.2mg 74%
Vitamin A 0.1mg 19%
Iron 9.8mg 385%
Calcium 18.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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