Roasted Pork Tenderloin with Chili Sauce Recipe

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Roasted Pork Tenderloin with Chili Sauce
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Ingredients:

Directions:

  1. In a large, resealable plastic bag, combine the lime juice, oil, chili powder, cumin, onion, garlic, sugar, salt, and a few grinds of pepper. Add the tenderloins. Seal the bag and shake gently to distribute the marinade. Refrigerate for 1 to 2 hours. Heat oven to 500º F. Line a shallow baking sheet or jelly-roll pan with foil (to make cleanup easier) and set a roasting or cooling rack on it. Place the tenderloins on the rack; reserve the marinade. Roast the pork for 20 to 25 minutes or until an instant-read thermometer registers 150º F. Transfer to a platter and let rest for 10 minutes. Meanwhile, to make the sauce, pour the reserved marinade into a small saucepan. Bring to a simmer over medium heat and cook, stirring frequently, until the oil separates from the sauce, about 5 minutes. Spoon off and discard the oil. Whisk the cornstarch into the chicken broth, then whisk the mixture into the sauce. Simmer the sauce for 5 minutes, stirring occasionally until thickened. Cut half the pork into thin slices and serve it with the Chili Sauce. To Freeze: Place the remaining pork and sauce in separate freezer containers and freeze for up to 3 months. To Reheat: Thaw in the refrigerator overnight or in the microwave. To serve the Roasted Pork Tenderloin as is, slice the thawed pork and arrange it in a microwave-safe dish. Cover with plastic wrap and heat in the microwave for 10 minutes or until heated through. Or place the sliced pork in an ovenproof dish. Cover with aluminum foil and place in a 325º F oven for 20 to 25 minutes or until heated through. Heat the sauce in the microwave or in a small saucepan, then spoon over the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2640.08 Kcal (11053 kJ)
Calories from fat 1284.9 Kcal
% Daily Value*
Total Fat 142.77g 220%
Cholesterol 884.33mg 295%
Sodium 3257.65mg 136%
Potassium 6285.1mg 134%
Total Carbs 31.87g 11%
Sugars 10.77g 43%
Dietary Fiber 10.09g 40%
Protein 290.07g 580%
Vitamin C 27.6mg 46%
Vitamin A 0.2mg 8%
Iron 18.6mg 103%
Calcium 207mg 21%
Amount Per 100 g
Calories 140.33 Kcal (588 kJ)
Calories from fat 68.29 Kcal
% Daily Value*
Total Fat 7.59g 220%
Cholesterol 47mg 295%
Sodium 173.15mg 136%
Potassium 334.07mg 134%
Total Carbs 1.69g 11%
Sugars 0.57g 43%
Dietary Fiber 0.54g 40%
Protein 15.42g 580%
Vitamin C 1.5mg 46%
Iron 1mg 103%
Calcium 11mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.9
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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