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Roast Pork Tenderloin with Plum Barbecue Sauce Recipe

Roast Pork Tenderloin with Plum Barbecue Sauce Recipe

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Roast Pork Tenderloin with Plum Barbecue Sauce

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Ingredients

Count

Nutrition

305

Calories

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Ingredients:

Serving

2 tbsp canola oil
1 cup chopped onion
2 garlic cloves, finely chopped
1/4 cup packed brown sugar
1/4 cup rice wine vinegar
1/4 cup ketchup
2 tbsp lower-sodium soy sauce
2 tsp dry mustard
1 tsp ground ginger
1/2 tsp black pepper
1/8 tsp crushed red pepper
2 whole cloves
1 1/2 lb black plums, quartered and pitted
1 star anise
2 tbsp canola oil
2 (1-lb) pork tenderloins, trimmed
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Heat a large saucepan over medium-high heat. Add 2 tablespoons canola oil to pan, and swirl to coat. Add onion and garlic; sauté 5 minutes, stirring constantly. Add sugar and the next 10 ingredients (through star anise); bring to a boil. Reduce heat, and simmer, partially covered, for 30 minutes or until plums break down and sauce thickens, stirring occasionally. Discard cloves and anise.
Preheat oven to 450°.
Heat a large skillet over medium-high heat. Add 2 tablespoons oil to pan; swirl to coat. Sprinkle pork evenly with 1/2 teaspoon salt and 1/2 teaspoon black pepper. Add pork to pan; sauté 7 minutes, turning to brown on all sides.
Transfer pork to a foil-lined jelly-roll pan; coat with 1/2 cup plum sauce. Roast pork at 450° for 15 minutes. Remove pork from oven. Turn pork over; coat with an additional 1/2 cup plum sauce. Roast 10 minutes or until a thermometer inserted in thickest portion of pork registers 155°. Remove from pan; let stand 10 minutes. Slice crosswise. Serve with remaining plum sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.16 Kcal (1278 kJ)
Calories from fat	105.32 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	73.69mg	25%
Sodium	394.53mg	16%
Potassium	633.94mg	13%
Total Carbs	23.07g	8%
Sugars	16.55g	66%
Dietary Fiber	1.68g	7%
Protein	25.68g	51%
Vitamin C	11.9mg	20%
Iron	1.3mg	7%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	120.25 Kcal (503 kJ)
Calories from fat	41.5 Kcal
		% Daily Value*
Total Fat	4.61g	18%
Cholesterol	29.04mg	25%
Sodium	155.46mg	16%
Potassium	249.8mg	13%
Total Carbs	9.09g	8%
Sugars	6.52g	66%
Dietary Fiber	0.66g	7%
Protein	10.12g	51%
Vitamin C	4.7mg	20%
Iron	0.5mg	7%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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