Directions:
- Preheat oven to 375 degrees.
- Spread garbanzo beans on half sheet pan, dribble olive oil over them and use your (clean) hands to mix.
- Roast for 40 minutes, shaking the pan every 12 minutes or so, until quite brown and crisp.
- (May leave in oven for another hour or two at 250 to 275 for additional crisping.).
- Sprinkle with sea salt to taste.
- Cool. Serve.
- Can recrisp, if necessary, by heating for 5 minutes in a 375 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.42 Kcal (693 kJ) | ||
| Calories from fat | 53.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Sodium | 5.74mg | 0% | |
| Potassium | 238.62mg | 5% | |
| Total Carbs | 22.14g | 7% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.47 Kcal (810 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 9% | |
|---|---|---|---|
| Sodium | 6.71mg | 0% | |
| Potassium | 279.09mg | 5% | |
| Total Carbs | 25.89g | 7% | |
| Sugars | 4.8g | 16% | |
| Dietary Fiber | 7.67g | 26% | |
| Protein | 8.63g | 15% | |
| Vitamin C | 1mg | 1% | |
| Iron | 2.9mg | 14% | |
| Calcium | 47mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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