Main
Recipes
Course
Salads
Cucumber & Chick Pea Salad Recipe

Cucumber & Chick Pea Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (14 oz) can chickpeas (rinsed and drained )
3 tbsp olive oil
2 tbsp red wine vinegar
2 tsp oregano (fresh or 1 tsp. dried )
fresh ground pepper
4 cups cucumbers (peeled and diced )
3/4 cup red bell pepper (chopped )
1/2 cup feta cheese (crumbled )
1/4 cup red onion (slivered)
4 tbsp black olives (chopped )
1/8 tsp cayenne (optional)

Directions:

Whisk, vinegar, oil,oregano and pepper in a large bowl until combined.
Add cucumber,drained & rinsed chick peas,bell pepper, feta cheese, onion and olives,toss to coat.
Refrigerate for at least 2 hours to allow veggies to meld.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.88 Kcal (858 kJ)
Calories from fat	151.46 Kcal
		% Daily Value*
Total Fat	16.83g	26%
Cholesterol	16.69mg	6%
Sodium	459.69mg	19%
Potassium	270.47mg	6%
Total Carbs	8.68g	3%
Sugars	3.98g	16%
Dietary Fiber	2.65g	11%
Protein	4.75g	10%
Vitamin C	40.3mg	67%
Vitamin A	0.9mg	30%
Iron	15.5mg	86%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	83.11 Kcal (348 kJ)
Calories from fat	61.44 Kcal
		% Daily Value*
Total Fat	6.83g	26%
Cholesterol	6.77mg	6%
Sodium	186.48mg	19%
Potassium	109.72mg	6%
Total Carbs	3.52g	3%
Sugars	1.62g	16%
Dietary Fiber	1.07g	11%
Protein	1.93g	10%
Vitamin C	16.4mg	67%
Vitamin A	0.4mg	30%
Iron	6.3mg	86%
Calcium	54.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oven Roasted Vegetables

Olive oil, White wine vinegar, Dried oregano and 7 more..
Italian Sub Pasta Salad

Rotini pasta, cooked drained and cooled and 16 more..
Easy Mediterranean Pasta Salad

Shell pasta , cooked al dente, drained well, and tossed w... and 15 more..
Lamb Kebab Souvlaki With Tzatziki

Ground lamb (preferably leg, with all the fat) or 1 lb gr... and 24 more..
Olive and Celery Salad

Celery, chopped, Green olives, chopped, Radish, sliced and 4 more..
Olive Amp Celery Salad

Chopped celery, Chopped green olives, Sliced radishes and 4 more..
Chopped Arugula Salad

Garlic clove, Olive oil, Red-wine vinegar, Salt and 5 more..