Chickpea Nuts Recipe

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Chickpea Nuts
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. While chickpeas are in a colander, pat them dry with a paper towel to remove excess water.
  3. In a large mixing bowl, toss chickpeas with the lime juice, olive oil, and seasonings.
  4. Place chickpeas in a single layer on a baking sheet.
  5. Bake for 35-40 minutes or until crisp and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.84 Kcal (125 kJ)
Calories from fat 22.44 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 204.44mg 9%
Potassium 18.77mg 0%
Total Carbs 1.66g 1%
Sugars 0.08g 0%
Dietary Fiber 0.11g 0%
Protein 0.43g 1%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 277.59 Kcal (1162 kJ)
Calories from fat 208.79 Kcal
% Daily Value*
Total Fat 23.2g 4%
Sodium 1901.75mg 9%
Potassium 174.64mg 0%
Total Carbs 15.45g 1%
Sugars 0.74g 0%
Dietary Fiber 1.02g 0%
Protein 4.03g 1%
Vitamin C 7.3mg 1%
Iron 2mg 1%
Calcium 44.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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