Chickpea Appetizer (Hummus Habb) Recipe

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Chickpea Appetizer (Hummus Habb)
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Ingredients:

Directions:

  1. Thoroughly mix all ingredients except the mint; then place in a serving bowl and refrigerate for 1 hour.
  2. Just before serving, garnish with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.49 Kcal (324 kJ)
Calories from fat 64.13 Kcal
% Daily Value*
Total Fat 7.13g 11%
Sodium 399.31mg 17%
Potassium 47.75mg 1%
Total Carbs 3.18g 1%
Sugars 0.38g 2%
Dietary Fiber 0.37g 1%
Protein 0.55g 1%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%
Iron 14.9mg 83%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 254.56 Kcal (1066 kJ)
Calories from fat 210.66 Kcal
% Daily Value*
Total Fat 23.41g 11%
Sodium 1311.71mg 17%
Potassium 156.85mg 1%
Total Carbs 10.44g 1%
Sugars 1.23g 2%
Dietary Fiber 1.21g 1%
Protein 1.81g 1%
Vitamin C 19.8mg 10%
Vitamin A 0.4mg 4%
Iron 49mg 83%
Calcium 48.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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