Easy Red Pepper Hummus Recipe

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Ingredients:

Serving

1 (16 oz) can garbanzo beans, drained and rinsed
1 tbsp olive oil
1 medium red bell pepper , cut into 1/2 inch pieces
1 tbsp tahini
1 fresh lime, juiced
1 1/2 tbsp water
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp garlic powder

Directions:

In a food processor or blender, mix the garbanzo beans, olive oil, red bell pepper, tahini, lime juice, water, salt, black pepper, and garlic powder. Blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.99 Kcal (159 kJ)
Calories from fat	25.36 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Sodium	154.36mg	6%
Potassium	39.43mg	1%
Total Carbs	3.01g	1%
Sugars	0.73g	3%
Dietary Fiber	0.56g	2%
Protein	0.67g	1%
Vitamin C	17.3mg	29%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	101.68 Kcal (426 kJ)
Calories from fat	67.87 Kcal
		% Daily Value*
Total Fat	7.54g	4%
Sodium	413.15mg	6%
Potassium	105.54mg	1%
Total Carbs	8.04g	1%
Sugars	1.94g	3%
Dietary Fiber	1.49g	2%
Protein	1.8g	1%
Vitamin C	46.3mg	29%
Vitamin A	1mg	12%
Iron	17.4mg	36%
Calcium	22.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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