Chickpea Stew With Crispy Pita Wedges Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 small red onions, sliced in wedges
4 garlic cloves, minced
1 -2 red chili pepper, seeded & sliced thin (depending on how hot you like it)
1 tsp salt
2 (400 g) cans chickpeas, rinsed & drained
2 cups vegetable broth
1 1/2 tbsp cumin
1 tsp curry (optional)
500 g cherry tomatoes, sliced in half
100 g baby spinach leaves, washed & dried
salt
fresh ground black pepper
sour cream
1 more if desired as 1 pita makes 8 wedges small whole wheat pita bread
olive oil
salt
paprika
garlic powder

Directions:

Heat a large deep skillet over a medium to high heat.
Add the oil, onion, garlic, chilies and salt and cook for five minutes or until the onions go soft.
Add the chickpeas, broth, cumin, curry (if using) and freshly ground black pepper and cook until the stew begins to thicken and water evaporates by half.
Add the tomatoes and cook for another two minutes to soften.
Add spinach and stir through.
Remove from heat and if needed season additionally to taste.
To serve top with a dollop of sour cream and crispy pita wedges.
To make the pita crisps:.
Cut pita's into 4th's and then break into halves.
Drizzle with olive oil and sprinkle with salt, pepper, paprika & garlic powder.
Bake in a moderate hot oven for 5 to 10 minutes or until crisp but still slightly chewy.
Serve with stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.09 Kcal (1411 kJ)
Calories from fat	99.41 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	1.23mg	0%
Sodium	1309.64mg	55%
Potassium	776.64mg	17%
Total Carbs	53.13g	18%
Sugars	9.45g	38%
Dietary Fiber	7.86g	31%
Protein	9.93g	20%
Vitamin C	47.9mg	80%
Iron	4.1mg	23%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	94.79 Kcal (397 kJ)
Calories from fat	27.95 Kcal
		% Daily Value*
Total Fat	3.11g	17%
Cholesterol	0.35mg	0%
Sodium	368.26mg	55%
Potassium	218.39mg	17%
Total Carbs	14.94g	18%
Sugars	2.66g	38%
Dietary Fiber	2.21g	31%
Protein	2.79g	20%
Vitamin C	13.5mg	80%
Iron	1.1mg	23%
Calcium	24.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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