Directions:
- Preheat oven to 450 degrees.
- Cut cauliflower and squash to be about the same size for even roasting.
- Toss cauliflower, onion, and squash with basting oil. Arrange in a single layer on baking sheet. Roast on center rack 30 min, or until tender.
- Add spinach to large bowl; add hot cauliflower-squash mixture. Toss to wilt spinach. Season to taste with salt and pepper.
- To prepare ahead: Prepare through end of step 3. Cool slightly, transfer to separate container and refrigerate. When ready to finish dish, preheat oven to 350 degrees. Place on baking sheet and reheat 15-20 minute Continue with step 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.05 Kcal (256 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 37.11mg | 2% | |
| Potassium | 502.22mg | 11% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 46.5mg | 78% | |
| Iron | 55.8mg | 310% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.25 Kcal (143 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Sodium | 20.82mg | 2% | |
| Potassium | 281.77mg | 11% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 1.42g | 10% | |
| Dietary Fiber | 2.31g | 17% | |
| Protein | 1.57g | 6% | |
| Vitamin C | 26.1mg | 78% | |
| Iron | 31.3mg | 310% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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