Cauliflower with Serrano Ham and Tomato Recipe

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Ingredients:

Serving

1 large head cauliflower (2 1/2 lb), cored and cut into 1-inch florets
1/3 cup chopped red onion
1/3 cup extra-virgin olive oil
1 cup grape or cherry tomatoes, cut into 1/4-inch dice
1/4 lb thinly sliced serrano ham , cut into 1/4-inch pieces
1 1/2 tbsp fresh lemon juice
1/4 cup finely chopped fresh flat-leaf parsley

Directions:

Cook cauliflower in a large pot of boiling salted water until just tender, 4 to 6 minutes. Drain well in a colander, then transfer to a large bowl.
While cauliflower boils, cook onion in oil in a 10-inch heavy skillet over moderate heat, stirring occasionally, 2 minutes. Add tomatoes and ham and cook, stirring frequently, until just heated through, about 2 minutes. Remove from heat and stir in lemon juice and parsley.
Pour tomato mixture over cauliflower and toss to coat, then season with salt and pepper. Serve warm or at room temperature.
Cooks' note: Cauliflower can be cut into florets and onion, tomatoes, and ham can be cut 1 day ahead and chilled separately in sealed plastic bags.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.15 Kcal (457 kJ)
Calories from fat	67.78 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	5.06mg	2%
Sodium	215.11mg	9%
Potassium	312.51mg	7%
Total Carbs	6.63g	2%
Sugars	3.36g	13%
Dietary Fiber	2.09g	8%
Protein	5.08g	10%
Vitamin C	48.4mg	81%
Iron	0.1mg	0%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	86.86 Kcal (364 kJ)
Calories from fat	53.94 Kcal
		% Daily Value*
Total Fat	5.99g	12%
Cholesterol	4.03mg	2%
Sodium	171.19mg	9%
Potassium	248.7mg	7%
Total Carbs	5.28g	2%
Sugars	2.68g	13%
Dietary Fiber	1.66g	8%
Protein	4.05g	10%
Vitamin C	38.5mg	81%
Iron	0.1mg	0%
Calcium	19.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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