Curried Cauliflower Soup Recipe

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Curried Cauliflower Soup
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes.
  2. Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.72 Kcal (2402 kJ)
Calories from fat 18.41 Kcal
% Daily Value*
Total Fat 2.05g 3%
Sodium 23274.03mg 970%
Potassium 253.67mg 5%
Total Carbs 111.51g 37%
Sugars 2.14g 9%
Dietary Fiber 1.97g 8%
Protein 1.75g 3%
Vitamin C 37.3mg 62%
Iron 0.3mg 2%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 237.42 Kcal (994 kJ)
Calories from fat 7.62 Kcal
% Daily Value*
Total Fat 0.85g 3%
Sodium 9631.55mg 970%
Potassium 104.98mg 5%
Total Carbs 46.15g 37%
Sugars 0.88g 9%
Dietary Fiber 0.81g 8%
Protein 0.72g 3%
Vitamin C 15.4mg 62%
Iron 0.1mg 2%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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