Quick and Easy, Lightly Curried Cauliflower and Egg Cheese Recipe

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Quick and Easy, Lightly Curried Cauliflower and Egg Cheese
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  1. Boil cauliflower and onion in enough salted water to cover, until they are just tender. (10 - 15 minutes) Be careful not to overcook. Drain well.
  2. Arrange the cauliflower and onion in a shallow ovenproof dish, and scatter over the chopped egg.
  3. Put the flour, curry powder and butter/margarine in a saucepan, and cook gently, stirring constantly, to a smooth paste. Add the milk gradually, stirring all the time, gradually bring to the boil, stirring well, until thickened and smooth.
  4. Stir in the thyme and seasoning and allow the sauce to simmer for a minute or two.
  5. Remove from the heat, and stir in about 3/4 of the cheese.
  6. Pour the sauce over the cauliflower, scatter over the croutons, and sprinkle with the remaining cheese.
  7. Brown under a hot grill until golden and serve. Delicious with thick crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.49 Kcal (1400 kJ)
Calories from fat 165.03 Kcal
% Daily Value*
Total Fat 18.34g 28%
Cholesterol 140.73mg 47%
Sodium 331.27mg 14%
Potassium 766.6mg 16%
Total Carbs 24.84g 8%
Sugars 10.79g 43%
Dietary Fiber 4.58g 18%
Protein 18.59g 37%
Vitamin C 72.6mg 121%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 416.5mg 42%
Amount Per 100 g
Calories 90.71 Kcal (380 kJ)
Calories from fat 44.75 Kcal
% Daily Value*
Total Fat 4.97g 28%
Cholesterol 38.16mg 47%
Sodium 89.83mg 14%
Potassium 207.88mg 16%
Total Carbs 6.73g 8%
Sugars 2.92g 43%
Dietary Fiber 1.24g 18%
Protein 5.04g 37%
Vitamin C 19.7mg 121%
Iron 0.3mg 7%
Calcium 113mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
  • 9

Good Points

  • saturated fat free,
  • low sodium

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