Spiced Cauliflower Recipe

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Ingredients:

Serving

Directions:

Soak cauliflower in about 4 cups salted water for 1/2 hour.
Drain and put several half cuts on the stem side of the cauliflower.
Steam it until tender.
(You may microwave at high, covered, for about 8 minutes.) Heat the oil in a wide skillet on medium to high heat.
Stir fry garlic and onions until translucent.
Add crushed ginger, green chilies, coriander, cumin, turmeric, and salt.
Stir until the onions are golden brown.
Add the remaining spices (except poppy seeds and cashews).
Keep on stirring.
Add tomatoes and 1/4 cup water to cook them.
Blend in the yogurt gradually and keep on stirring until the oil is separated.
Add crushed cashews and poppy seeds and 1/4 cup water.
Now add the cauliflower, head down, and coat with masala to let everything cook together for 5 to 10 minutes.
Place the cauliflower, stump down, in a casserole dish.
Coat with all the masala.
(Put more cuts in the cauliflower to ensure that all sides are covered with the masala.) Before serving, bake for 15 minutes at 350°F.
Garnish with green coriander.
You may also decorate with cooked green peas and pan fried potato slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.17 Kcal (499 kJ)
Calories from fat	70.06 Kcal
		% Daily Value*
Total Fat	7.78g	12%
Cholesterol	1.99mg	1%
Sodium	472.42mg	20%
Potassium	400.11mg	9%
Total Carbs	10.2g	3%
Sugars	4.17g	17%
Dietary Fiber	2.76g	11%
Protein	3.53g	7%
Vitamin C	43.8mg	73%
Iron	0.8mg	5%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	81.38 Kcal (341 kJ)
Calories from fat	47.85 Kcal
		% Daily Value*
Total Fat	5.32g	12%
Cholesterol	1.36mg	1%
Sodium	322.63mg	20%
Potassium	273.25mg	9%
Total Carbs	6.97g	3%
Sugars	2.85g	17%
Dietary Fiber	1.89g	11%
Protein	2.41g	7%
Vitamin C	29.9mg	73%
Iron	0.6mg	5%
Calcium	49.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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