Directions:
- Preheat the oven to 425 degrees F.
- Wash the squash thoroughly. Cut the hard ends off each squash, and cut them in half.
- Using a spoon, scoop out the seeds and strings. Cut each half into 3 or 4 wedges.
- Place the squash wedges skin down on a cookie sheet. Spray with cooking spray and sprinkle on your seasonings.
- Roast in the oven for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.8 Kcal (418 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 52.46mg | 2% | |
| Potassium | 607.91mg | 13% | |
| Total Carbs | 24.19g | 8% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 177.5mg | 986% | |
| Calcium | 91.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.94 Kcal (180 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 22.57mg | 2% | |
| Potassium | 261.58mg | 13% | |
| Total Carbs | 10.41g | 8% | |
| Sugars | 1.09g | 10% | |
| Dietary Fiber | 3.78g | 35% | |
| Protein | 1.17g | 5% | |
| Vitamin C | 7.9mg | 30% | |
| Iron | 76.4mg | 986% | |
| Calcium | 39.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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