Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)

210Calories

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Nutrition Facts Generic Winter squash (red kuri, butternut, delicata, pumpkin)

Amount Per 20 oz
Calories 210.2 Kcal (880 kJ)
Calories from fat 24.89 Kcal
% Daily Value*
Total Fat 2.77g 4%
Sodium 5.53mg 0%
Potassium 1366.33mg 29%
Total Carbs 49.79g 17%
Sugars 8.3g 33%
Dietary Fiber 16.6g 66%
Protein 5.53g 11%
Vitamin C 43.1mg 72%
Vitamin A 2.2mg 72%
Iron 442.5mg 2459%
Calcium 138.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 567 g
  • Cal: 10.5 %
  • Fat: 4.3 %
  • Carb: 16.6 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.7%)
  • Fat (10.8%)
  • Protein (9.6%)
Generic Winter squash (red kuri, butternut, delicata, pumpkin) Good and Bad Points
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