Directions:
- Chop onions, celery, bell pepper, and mix together with pepper and Mrs. Dash Seasoning Bland in a large bowl.
- Slice each squash in half. Place face up on a cutting board and scoop out the seeds with the edge of a spoon (Note: you can discard seeds, wash, then roast at 400 for about 20 minutes for a healthy snack later).
- Spray a roasting pan and line with tin foil to protect pan. Place squash, seeds removed, face-up on a rack in a baking pan. Spritz with a bit of water.
- Fill the pockets formed from removal of seeds with chopped celery, bell pepper, and onions. Sprinkle with a bit more black pepper and Mrs. Dash Original Seasoning Blend, then spritz lightly with water again.
- Bake at 350 for about 40 to 50 minutes until a fork easily pierces the squash interior.
- Remove squash from skin before serving. You can make this recipe a day ahead, remove squash from skin, and store in fridge until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.54 Kcal (291 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 18.59mg | 1% | |
| Potassium | 511.13mg | 11% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 35.9 Kcal (150 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 9.6mg | 1% | |
| Potassium | 263.91mg | 11% | |
| Total Carbs | 8.44g | 5% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 1.98g | 15% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 22.6mg | 73% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.1mg | 77% | |
| Calcium | 29.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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