Directions:
- Cut up everything in appropriate sized pieces
- Mix and refrigerate
- Add mustard and pepper if you like
- Try adding 2 tsp. curry powder for another taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.8 Kcal (1820 kJ) | ||
| Calories from fat | 187.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 382.4mg | 127% | |
| Sodium | 930.3mg | 39% | |
| Potassium | 1170.7mg | 25% | |
| Total Carbs | 46.5g | 16% | |
| Sugars | 28.3g | 113% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 157.1mg | 262% | |
| Iron | 2.7mg | 15% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.05 Kcal (331 kJ) | ||
| Calories from fat | 34.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 32% | |
|---|---|---|---|
| Cholesterol | 69.53mg | 127% | |
| Sodium | 169.15mg | 39% | |
| Potassium | 212.85mg | 25% | |
| Total Carbs | 8.45g | 16% | |
| Sugars | 5.15g | 113% | |
| Dietary Fiber | 1.44g | 32% | |
| Protein | 3.6g | 40% | |
| Vitamin C | 28.6mg | 262% | |
| Iron | 0.5mg | 15% | |
| Calcium | 25mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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