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Roasted Delicata Squash Stuffed W/ Beans & Spinach Recipe

Roasted Delicata Squash Stuffed W/ Beans & Spinach Recipe

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Roasted Delicata Squash Stuffed W/ Beans & Spinach

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Ingredients:

Serving

2 delicata squash, halved and seeds removed
2 garlic cloves, minced
15 oz white beans, drained and rinsed
2 cups baby spinach, raw
1 tbsp sage, fresh
1/2 cup breadcrumbs
1/4 cup nutritional yeast
extra virgin olive oil
kosher salt
black pepper

Directions:

1. Preheat oven to 350 degrees.
2. Place the squash halves (cut side up) on a sheet pan or in a baking dish.
3. Drizzle the surfaces with some olive oil, and season with kosher salt and freshly ground black pepper.
4. Bake in the oven until the flesh is tender when pierced with a knife or fork, about 1 hour.
5. Remove the squash halves from the oven and set aside.
6. Meanwhile, make your filling: heat a little extra-virgin olive oil (about 1-2 Tbsp) in a saute pan over medium heat until hot, then add the minced garlic and saute for about 30 seconds, until fragrant.
7. Add the greens and saute until wilted.
8. Add beans.
9. Stir in the chopped fresh sage, season to taste with coarse salt and freshly ground black pepper, and set aside to cool slightly.
10. Stir in the breadcrumbs and nutritional yeast.
11. Fill the squash halves with the bean mixture.
12. Cook for 15 minutes at 425.
13. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.1 Kcal (599 kJ)
Calories from fat	12.7 Kcal
		% Daily Value*
Total Fat	1.41g	2%
Sodium	74.59mg	3%
Potassium	250.28mg	5%
Total Carbs	25.14g	8%
Sugars	2.74g	11%
Dietary Fiber	8.6g	34%
Protein	12.04g	24%
Vitamin C	15.5mg	26%
Iron	2.6mg	14%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	85.34 Kcal (357 kJ)
Calories from fat	7.57 Kcal
		% Daily Value*
Total Fat	0.84g	2%
Sodium	44.49mg	3%
Potassium	149.27mg	5%
Total Carbs	14.99g	8%
Sugars	1.64g	11%
Dietary Fiber	5.13g	34%
Protein	7.18g	24%
Vitamin C	9.2mg	26%
Iron	1.5mg	14%
Calcium	51.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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