Parmesan-Roasted Cauliflower Recipe

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Parmesan-Roasted Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Cut 1 head cauliflower into florets; toss on a large rimmed baking sheet with 1 sliced medium onion, 4 thyme sprigs, 4 unpeeled garlic cloves, and 3 tablespoons olive oil; season with kosher salt and freshly ground black pepper. Roast, tossing occasionally, until almost tender, 35-40 minutes. Sprinkle with 1/2 cup grated Parmesan, toss to combine, and roast until cauliflower is tender, 10-12 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.92 Kcal (833 kJ)
Calories from fat 127.4 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 11mg 4%
Sodium 236.84mg 10%
Potassium 507.34mg 11%
Total Carbs 11.32g 4%
Sugars 4.2g 17%
Dietary Fiber 3.55g 14%
Protein 8.15g 16%
Vitamin C 73.4mg 122%
Iron 0.2mg 1%
Calcium 182.7mg 18%
Amount Per 100 g
Calories 99.21 Kcal (415 kJ)
Calories from fat 63.54 Kcal
% Daily Value*
Total Fat 7.06g 22%
Cholesterol 5.49mg 4%
Sodium 118.12mg 10%
Potassium 253.03mg 11%
Total Carbs 5.64g 4%
Sugars 2.09g 17%
Dietary Fiber 1.77g 14%
Protein 4.06g 16%
Vitamin C 36.6mg 122%
Iron 0.1mg 1%
Calcium 91.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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