Roasted Butternut Squash & Pear Salad Recipe

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Roasted Butternut Squash & Pear Salad
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Mix nuts with the butter and sprinkle with the chili powder. Bake until toasted about 5 mins.
  3. Set aside to cool.
  4. Put the cut up squash in a heavy duty pan, drizzle 2 tbsps of olive oil over top and toss. Sprinkle with 3/4 tsp salt. Roast until browned about 20 mins.
  5. Flip and continue roasting approx 15 mins or until squash is tender and nicely browned. Set aside to cool.
  6. Combine the vinegar, mustard, brown sugar, and 1/4 tsp salt. Whisk together then slowly add the 1/3 cup olive oil. Whisk vigorously.
  7. Combine the salad grrens with the shallots ina large bowl. Sprinkle with 1/2 tsp salt. Drizzle just enough of the dressing over the salad to coat lightly and toss.
  8. Divide the greens among 6 plates and scatter the pecans, squash and pears over greens drizzle with more dressing and serve...so delicious.....!!
  9. * I added pomegranate seeds to mine as we love them!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.84 Kcal (1218 kJ)
Calories from fat 210.17 Kcal
% Daily Value*
Total Fat 23.35g 36%
Cholesterol 10.26mg 3%
Sodium 39.35mg 2%
Potassium 404.47mg 9%
Total Carbs 21.38g 7%
Sugars 10.02g 40%
Dietary Fiber 4.34g 17%
Protein 3.03g 6%
Vitamin C 16.7mg 28%
Vitamin A 0.7mg 25%
Iron 1.5mg 8%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 194.46 Kcal (814 kJ)
Calories from fat 140.53 Kcal
% Daily Value*
Total Fat 15.61g 36%
Cholesterol 6.86mg 3%
Sodium 26.31mg 2%
Potassium 270.44mg 9%
Total Carbs 14.3g 7%
Sugars 6.7g 40%
Dietary Fiber 2.9g 17%
Protein 2.03g 6%
Vitamin C 11.1mg 28%
Vitamin A 0.5mg 25%
Iron 1mg 8%
Calcium 40.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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