Roasted Butternut Squash And Arugula Salad With Ap... Recipe

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Roasted Butternut Squash And Arugula Salad With Ap...
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  1. For Roasted Butternut Squash:
  2. Preheat oven to 400ºF. Cut the top off of the squash. Cut the squash into three-inch strips cutting from the top to the bottom. Spoon out the insides. Put squash in bowl and coat with butter, salt, pepper, brown sugar, cumin and cinnamon. Place on a parchment lined cookie sheet and roast in oven for 35 minutes or until tender. and caramelized
  3. Apple Walnut Dressing:
  4. Use a blender to mix the Dijon mustard and vinegar for one minute. Add diced shallot, apple, sugar and thyme into the blender and blend until smooth. Slowly add the olive oil to the mixture and emulsify. Add walnuts last and only blend for a few seconds. Salt and pepper to taste.
  5. For salad:
  6. In a mixing bowl, add the carrot, red onion, and arugula. Dress the salad to taste with the apple walnut vinaigrette. Put mound of salad on each plate and top with warm butternut squash wedge. Garnish with sliced apple, the toasted pumpkin seeds and walnuts. Drizzle additional dressing around plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.95 Kcal (3069 kJ)
Calories from fat 566.25 Kcal
% Daily Value*
Total Fat 62.92g 97%
Cholesterol 22.9mg 8%
Sodium 99.46mg 4%
Potassium 885.39mg 19%
Total Carbs 41.53g 14%
Sugars 27.84g 111%
Dietary Fiber 6.77g 27%
Protein 9.94g 20%
Vitamin C 31mg 52%
Vitamin A 0.6mg 20%
Iron 3.7mg 21%
Calcium 274mg 27%
Amount Per 100 g
Calories 225.67 Kcal (945 kJ)
Calories from fat 174.35 Kcal
% Daily Value*
Total Fat 19.37g 97%
Cholesterol 7.05mg 8%
Sodium 30.62mg 4%
Potassium 272.61mg 19%
Total Carbs 12.79g 14%
Sugars 8.57g 111%
Dietary Fiber 2.09g 27%
Protein 3.06g 20%
Vitamin C 9.6mg 52%
Vitamin A 0.2mg 20%
Iron 1.1mg 21%
Calcium 84.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
  • 21

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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