Calories in Usda Squash, winter, butternut

63Calories

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Nutrition Facts Usda Squash, winter, butternut

Amount Per 1 cup, cubes
Calories 63 Kcal (264 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Saturated Fat 0.03g 0%
Sodium 5.6mg 0%
Potassium 492.8mg 10%
Total Carbs 16.37g 5%
Sugars 3.08g 12%
Dietary Fiber 2.8g 11%
Protein 1.4g 3%
Vitamin C 29.4mg 49%
Vitamin A 0.7mg 25%
Iron 1mg 5%
Calcium 67.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 140 g
  • Cal: 3.2 %
  • Fat: 0.2 %
  • Carb: 5.5 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.1%)
  • Protein (5.9%)
Usda Squash, winter, butternut Good and Bad Points
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