Roasted Butternut Squash and Shallot Soup Recipe

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Roasted Butternut Squash and Shallot Soup

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 lb)
1 tbsp olive oil
1/4 tsp salt
4 large shallots, peeled and halved
1 (1/2-inch) piece peeled fresh ginger, thinly sliced
2 1/2 cups fat-free , lower-sodium chicken broth
2 tbsp chopped fresh chives
cracked black pepper (optional)

Directions:

Preheat oven to 375°.
Combine first 5 ingredients in a roasting pan or jelly-roll pan; toss well. Bake at 375° for 50 minutes or until tender, stirring occasionally. Cool 10 minutes.
Place half of squash mixture and half of broth in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large saucepan. Repeat procedure with remaining squash mixture and broth. Cook over medium heat 5 minutes or until thoroughly heated. Top with chives and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.24 Kcal (805 kJ)
Calories from fat	21.12 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	312.51mg	13%
Potassium	950.58mg	20%
Total Carbs	32.71g	11%
Sugars	12.29g	49%
Dietary Fiber	5.3g	21%
Protein	14.17g	28%
Vitamin C	33.4mg	56%
Vitamin A	1.1mg	38%
Iron	4.2mg	23%
Calcium	165.5mg	17%

Amount Per 100 g
Calories	60.58 Kcal (254 kJ)
Calories from fat	6.66 Kcal
		% Daily Value*
Total Fat	0.74g	4%
Sodium	98.48mg	13%
Potassium	299.56mg	20%
Total Carbs	10.31g	11%
Sugars	3.87g	49%
Dietary Fiber	1.67g	21%
Protein	4.47g	28%
Vitamin C	10.5mg	56%
Vitamin A	0.4mg	38%
Iron	1.3mg	23%
Calcium	52.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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