Balsamic-Glazed Pork Tenderloin Recipe

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Balsamic-Glazed Pork Tenderloin
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Ingredients:

  • 1 1/2 lbs pork tenderloin
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 2 tbsp firmly packed brown sugar

Directions:

  1. Preheat oven to 375°F.
  2. Rinse pork under cool running water. Trim excess fat. Season with salt and pepper.
  3. Heat a large skillet over medium-high heat; place pork in skillet. Sear each side to brown entire surface. Remove meat from pan; set aside on a warm plate.
  4. Add vinegar to skillet, stirring to scrape any cooked bits of meat from skillet. Reduce heat to medium; stir in brown sugar and garlic; mix wel and simmer a few minutes to make a glaze. Return tenderloin to skillet; spoon glaze over meat.
  5. Place pork in a small roasting pan. Roast for 30 minutes. Remove pork from oven; allow to rest for 5 minutes before slicing. Drizzle any pan juices over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.79 Kcal (975 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 110.54mg 37%
Sodium 241.73mg 10%
Potassium 710.93mg 15%
Total Carbs 8.45g 3%
Sugars 7.82g 31%
Dietary Fiber 0.03g 0%
Protein 35.74g 71%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 19.2mg 2%
Amount Per 100 g
Calories 117.67 Kcal (493 kJ)
Calories from fat 20.62 Kcal
% Daily Value*
Total Fat 2.29g 7%
Cholesterol 55.88mg 37%
Sodium 122.19mg 10%
Potassium 359.37mg 15%
Total Carbs 4.27g 3%
Sugars 3.95g 31%
Dietary Fiber 0.01g 0%
Protein 18.07g 71%
Vitamin C 0.1mg 0%
Iron 1mg 11%
Calcium 9.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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