Directions:
- Heat grill to medium heat.
- Paint each fillet on both sides with olive oil; salt and pepper.
- Place on grill and cook for approximately 3-7 minutes on each side, depending on your choice of doneness.
- Remove to heated platter and cover.
- Heat 1 teas. olive oil in saute pan over medim heat; add shallots.
- Saute about 1 1/2 minutes to soften.
- Reduce heat to med-low.
- Stir in Champagne, mustard, salt(if desired) and tarragon.
- Blend well.
- Remove from heat, stir in sour cream.
- Place half of sauce on heated serving plate; top with salmon fillet and garnish with very light sprinkle of tarragon.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.45 Kcal (956 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 58.45mg | 19% | |
| Sodium | 144.61mg | 6% | |
| Potassium | 552.51mg | 12% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 25g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 29.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 10% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 19% | |
| Sodium | 70.76mg | 6% | |
| Potassium | 270.37mg | 12% | |
| Total Carbs | 2.43g | 2% | |
| Sugars | 0.7g | 6% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 12.23g | 50% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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