Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce Recipe

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Roasted Pumpkin (Or Winter Squash) on Lamb's Lettuce
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Ingredients:

Directions:

  1. Pumpkin/Squash:.
  2. Remove skin and seeds from pumpkin or squash. Cut into can 1.5cm pieces. Put on a lined tin.
  3. Skin and mince garlic. Pick thyme leaves from sprigs. Mix minced garlic and thyme leaves with paprika and olive oil. Brush pieces of pumpkin/squash with mixture. Season with salt and pepper.
  4. Roast in 180°C/350°F oven on the middle shelf for 15-20 minutes.
  5. Salad:.
  6. Make dressing with orange juice, balsamic vinegar, mustard, salt, pepper and olive oil. Wash lamb's lettuce and dry very well. Toast pumpkin seeds/squash seeds in a skillet WITHOUT oil/butter on low heat (watch them).
  7. Serve:.
  8. Arrange lamb's lettuce on 6 plates and top with warm pumpkin/squash. Drizzle with dressing and sprinkle with toasted pumpkin seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.45 Kcal (1078 kJ)
Calories from fat 212.95 Kcal
% Daily Value*
Total Fat 23.66g 36%
Cholesterol 7.91mg 3%
Sodium 40.86mg 2%
Potassium 432.9mg 9%
Total Carbs 9.81g 3%
Sugars 4.74g 19%
Dietary Fiber 1.36g 5%
Protein 3.61g 7%
Vitamin C 14.7mg 24%
Iron 1.4mg 8%
Calcium 38mg 4%
Amount Per 100 g
Calories 166.01 Kcal (695 kJ)
Calories from fat 137.32 Kcal
% Daily Value*
Total Fat 15.26g 36%
Cholesterol 5.1mg 3%
Sodium 26.35mg 2%
Potassium 279.16mg 9%
Total Carbs 6.33g 3%
Sugars 3.06g 19%
Dietary Fiber 0.88g 5%
Protein 2.33g 7%
Vitamin C 9.4mg 24%
Iron 0.9mg 8%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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