Directions:
- Pumpkin/Squash:.
- Remove skin and seeds from pumpkin or squash. Cut into can 1.5cm pieces. Put on a lined tin.
- Skin and mince garlic. Pick thyme leaves from sprigs. Mix minced garlic and thyme leaves with paprika and olive oil. Brush pieces of pumpkin/squash with mixture. Season with salt and pepper.
- Roast in 180°C/350°F oven on the middle shelf for 15-20 minutes.
- Salad:.
- Make dressing with orange juice, balsamic vinegar, mustard, salt, pepper and olive oil. Wash lamb's lettuce and dry very well. Toast pumpkin seeds/squash seeds in a skillet WITHOUT oil/butter on low heat (watch them).
- Serve:.
- Arrange lamb's lettuce on 6 plates and top with warm pumpkin/squash. Drizzle with dressing and sprinkle with toasted pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.45 Kcal (1078 kJ) | ||
| Calories from fat | 212.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 3% | |
| Sodium | 40.86mg | 2% | |
| Potassium | 432.9mg | 9% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.01 Kcal (695 kJ) | ||
| Calories from fat | 137.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 36% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 3% | |
| Sodium | 26.35mg | 2% | |
| Potassium | 279.16mg | 9% | |
| Total Carbs | 6.33g | 3% | |
| Sugars | 3.06g | 19% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 2.33g | 7% | |
| Vitamin C | 9.4mg | 24% | |
| Iron | 0.9mg | 8% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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