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Roasted Butternut Squash and Spinach Salad Recipe

Roasted Butternut Squash and Spinach Salad Recipe

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Roasted Butternut Squash and Spinach Salad

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Ingredients:

Serving

3/4 lb butternut squash (cut in 3/4-inch cubes )
1 red bell pepper , cut into 3/4-inch pieces
2 tbsp extra virgin olive oil
1 tsp fresh thyme (or 1/2 tsp dried )
2 tbsp lemon juice
2 tsp honey
1/4 small red onion, chopped
4 cups baby spinach
1 gala apples, cored and thinly sliced
1 cup radicchio
1/2 cup unsalted sunflower seed kernels
1/2 tsp salt
1/4 tsp black pepper

Directions:

.Preheat oven to 425°F
Coat baking sheet with olive oil spray. Toss squash and bell pepper with 2 teaspoons of the oil, thyme, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper in medium bowl.
Arrange in single layer on prepared baking sheet.
Roast 25 to 30 minutes, stirring occasionally, until tender and lightly browned. Let cool 10 minutes.
Whisk lemon juice, honey, remaining oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in large bowl.
Add onion, spinach, apple, radicchio, sunflflower seeds, and squash mixture. Toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.22 Kcal (993 kJ)
Calories from fat	147.12 Kcal
		% Daily Value*
Total Fat	16.35g	25%
Sodium	323.38mg	13%
Potassium	662.48mg	14%
Total Carbs	20.83g	7%
Sugars	6.71g	27%
Dietary Fiber	4.56g	18%
Protein	5.61g	11%
Vitamin C	60.3mg	100%
Vitamin A	1.6mg	53%
Iron	15.6mg	87%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	116.53 Kcal (488 kJ)
Calories from fat	72.27 Kcal
		% Daily Value*
Total Fat	8.03g	25%
Sodium	158.85mg	13%
Potassium	325.43mg	14%
Total Carbs	10.23g	7%
Sugars	3.3g	27%
Dietary Fiber	2.24g	18%
Protein	2.75g	11%
Vitamin C	29.6mg	100%
Vitamin A	0.8mg	53%
Iron	7.7mg	87%
Calcium	46.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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