Directions:
- Heat a large nonstick saute pan on High; add oil.
- Add Brussel Sprouts - Cook, stirring, 6-7 minute.
- Add Shallots and Thyme; continue to carmaelize 2-3 minute.
- Add Water; stir and cook uncovered l minute.
- Remove from heat. Add Lemon Juice and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.29 Kcal (600 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 44.08mg | 2% | |
| Potassium | 700.67mg | 15% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 147.3mg | 246% | |
| Iron | 1.9mg | 10% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.57 Kcal (291 kJ) | ||
| Calories from fat | 30.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 11% | |
|---|---|---|---|
| Sodium | 21.4mg | 2% | |
| Potassium | 340.18mg | 15% | |
| Total Carbs | 8.42g | 6% | |
| Sugars | 2.09g | 17% | |
| Dietary Fiber | 3.47g | 29% | |
| Protein | 2.63g | 11% | |
| Vitamin C | 71.5mg | 246% | |
| Iron | 0.9mg | 10% | |
| Calcium | 37.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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