Brussels Sprouts with Currants and Pine Nuts Recipe

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Brussels Sprouts with Currants and Pine Nuts
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Ingredients:

Directions:

  1. Separate sprouts into leaves, leaving just the center intact. Set aside.
  2. Heat a large nonstick skillet over medium-high heat. Add nuts to pan; cook 2 minutes or until toasted, stirring constantly. Coarsely chop nuts.
  3. Melt butter in pan over medium-high heat. Add shallots to pan; sauté 1 minute or until golden, stirring frequently. Stir in Brussels sprouts centers and leaves, currants, thyme, salt, and pepper; toss to combine. Add broth. Cover, reduce heat, and cook 7 minutes. Increase heat to medium-high. Uncover; cook 4 minutes or until liquid evaporates and sprout centers are tender, stirring frequently. Remove from heat; sprinkle with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.46 Kcal (412 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 5.09mg 2%
Sodium 166.4mg 7%
Potassium 543.74mg 12%
Total Carbs 14.23g 5%
Sugars 5.27g 21%
Dietary Fiber 5.04g 20%
Protein 5.96g 12%
Vitamin C 97.5mg 162%
Iron 1.8mg 10%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 66.85 Kcal (280 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 4%
Cholesterol 3.45mg 2%
Sodium 112.97mg 7%
Potassium 369.16mg 12%
Total Carbs 9.66g 5%
Sugars 3.58g 21%
Dietary Fiber 3.42g 20%
Protein 4.05g 12%
Vitamin C 66.2mg 162%
Iron 1.2mg 10%
Calcium 46.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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