Roasted Brussels Sprouts with Pecans Recipe

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Roasted Brussels Sprouts with Pecans
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Ingredients:

Directions:

  1. Prepare the Brussels SproutsHeat oven to 400° F. On a large rimmed baking sheet, toss the Brussels sprouts, pecans, oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Turn the Brussels sprouts cut-side down.Cook the Brussels SproutsRoast until golden and tender, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2326.33 Kcal (9740 kJ)
Calories from fat 1828.3 Kcal
% Daily Value*
Total Fat 203.14g 313%
Sodium 230.14mg 10%
Potassium 4555.47mg 97%
Total Carbs 116.73g 39%
Sugars 27.66g 111%
Dietary Fiber 57.69g 231%
Protein 51.23g 102%
Vitamin C 775.2mg 1292%
Iron 16.3mg 90%
Calcium 562.2mg 56%
Amount Per 100 g
Calories 197.55 Kcal (827 kJ)
Calories from fat 155.26 Kcal
% Daily Value*
Total Fat 17.25g 313%
Sodium 19.54mg 10%
Potassium 386.84mg 97%
Total Carbs 9.91g 39%
Sugars 2.35g 111%
Dietary Fiber 4.9g 231%
Protein 4.35g 102%
Vitamin C 65.8mg 1292%
Iron 1.4mg 90%
Calcium 47.7mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.7
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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