Sauteed Veal Scallops in a Wild Mushroom Cream Sauce Recipe

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Sauteed Veal Scallops in a Wild Mushroom Cream Sauce
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Ingredients:

Directions:

  1. MAKE THE SAUCE: In a saute pan set over moderately high flame, heat the oil and butter until hot. Add the shallots and cook, stirring, 1 minute.
  2. Add the mushrooms, thyme and salt and pepper and cook, stirring occasionally, for 5 minutes, or until mushrooms are soft.
  3. Add the garlic and cook, stirring, 1 minute. Add the wine and reduce by half. Add the demiglace and simmer 5 minutes.
  4. Add the cream and reduce until lightly thickened. Cover with a round of buttered wax paper and keep hot.
  5. MAKE THE VEAL: Dredge the veal scallops in flour, shaking off excess, and season with salt and pepper.
  6. In large skillet set over moderate flame, heat olive oil and butter until hot. Add scallops and saute for 1 minute on each side.
  7. Transfer to sauce for just a minute and season mixture with fresh lemon juice and Chervil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.68 Kcal (1703 kJ)
Calories from fat 348.68 Kcal
% Daily Value*
Total Fat 38.74g 60%
Cholesterol 71.63mg 24%
Sodium 544.75mg 23%
Potassium 311.34mg 7%
Total Carbs 9.87g 3%
Sugars 5.27g 21%
Dietary Fiber 3.44g 14%
Protein 7.38g 15%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 176.97 Kcal (741 kJ)
Calories from fat 151.73 Kcal
% Daily Value*
Total Fat 16.86g 60%
Cholesterol 31.17mg 24%
Sodium 237.05mg 23%
Potassium 135.48mg 7%
Total Carbs 4.29g 3%
Sugars 2.29g 21%
Dietary Fiber 1.5g 14%
Protein 3.21g 15%
Vitamin C 2.2mg 9%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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