Shiitake Delight Recipe

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Shiitake Delight
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Ingredients:

  • 2 tbsp olive oil
  • 4 cloves garlic
  • 2 tbsp butter
  • italian seasoning to taste
  • salt to taste

Directions:

  1. Heat the olive oil in a skillet over medium heat, and cook the garlic just until golden. Mix in mushroom pieces, and cook 10 minutes, until tender.
  2. Pour the broth into the skillet. Stir in butter until melted. Season with Italian seasoning and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.53 Kcal (1430 kJ)
Calories from fat 252.2 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 31.76mg 11%
Sodium 642.87mg 27%
Potassium 451.62mg 10%
Total Carbs 20.83g 7%
Sugars 4.04g 16%
Dietary Fiber 3.63g 15%
Protein 4.48g 9%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 33mg 3%
Amount Per 100 g
Calories 146.46 Kcal (613 kJ)
Calories from fat 108.15 Kcal
% Daily Value*
Total Fat 12.02g 43%
Cholesterol 13.62mg 11%
Sodium 275.67mg 27%
Potassium 193.66mg 10%
Total Carbs 8.93g 7%
Sugars 1.73g 16%
Dietary Fiber 1.56g 15%
Protein 1.92g 9%
Vitamin C 1.9mg 7%
Vitamin A 0.1mg 5%
Iron 0.6mg 8%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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