Roasted Brussels Sprouts With Almonds and Honey Recipe

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Roasted Brussels Sprouts With Almonds and Honey
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Place sprouts,butter,and almonds on a rimmed baking sheet. Season with salt and pepper; toss to combine. Roast, stirring, until golden brown and tender, 35 to 40 minutes.
  2. Transfer to a serving bowl; immediately dress with honey and lemon juice, and season with salt and pepper. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.95 Kcal (950 kJ)
Calories from fat 136.83 Kcal
% Daily Value*
Total Fat 15.2g 23%
Cholesterol 24.4mg 8%
Sodium 37.71mg 2%
Potassium 614.68mg 13%
Total Carbs 19.89g 7%
Sugars 8.59g 34%
Dietary Fiber 6.58g 26%
Protein 6.58g 13%
Vitamin C 117.5mg 196%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 133.8 Kcal (560 kJ)
Calories from fat 80.67 Kcal
% Daily Value*
Total Fat 8.96g 23%
Cholesterol 14.39mg 8%
Sodium 22.23mg 2%
Potassium 362.4mg 13%
Total Carbs 11.72g 7%
Sugars 5.07g 34%
Dietary Fiber 3.88g 26%
Protein 3.88g 13%
Vitamin C 69.3mg 196%
Vitamin A 0.1mg 4%
Iron 1mg 9%
Calcium 51.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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