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Brussels Sprouts With Almonds Recipe

Brussels Sprouts With Almonds Recipe

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Ingredients:

Serving

400 g brussels sprouts
75 g butter
100 g sliced almonds
salt and pepper , to taste
1/2 lemon , juice of

Directions:

Clean and prepare the sprouts and boil for 4 minutes. Drain.
Melt the butter in a large pan and add the flaked almonds.
Turn up the heat and cook until the almonds brown.
Add the sprouts and fry vigorously until all are combined with the nutty butter and slightly browned.
Add a bit of lemon juice, to taste, and season.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.04 Kcal (1369 kJ)
Calories from fat	255.94 Kcal
		% Daily Value*
Total Fat	28.44g	44%
Cholesterol	40.31mg	13%
Sodium	31.96mg	1%
Potassium	568.26mg	12%
Total Carbs	14.4g	5%
Sugars	3.47g	14%
Dietary Fiber	6.72g	27%
Protein	8.51g	17%
Vitamin C	88.8mg	148%
Vitamin A	0.2mg	6%
Iron	1.8mg	10%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	216.58 Kcal (907 kJ)
Calories from fat	169.5 Kcal
		% Daily Value*
Total Fat	18.83g	44%
Cholesterol	26.7mg	13%
Sodium	21.16mg	1%
Potassium	376.33mg	12%
Total Carbs	9.54g	5%
Sugars	2.3g	14%
Dietary Fiber	4.45g	27%
Protein	5.64g	17%
Vitamin C	58.8mg	148%
Vitamin A	0.1mg	6%
Iron	1.2mg	10%
Calcium	71.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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