Parmesan Brussels Sprouts Recipe

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Ingredients:

Serving

1 tbsp butter
2 cloves garlic, chopped
1 tbsp butter
6 brussels sprouts, trimmed and halved
1 tbsp butter
2 tbsp shredded parmesan cheese, or more to taste
salt and ground black pepper to taste

Directions:

Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.16 Kcal (913 kJ)
Calories from fat	177.31 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	52.12mg	17%
Sodium	166.1mg	7%
Potassium	247.43mg	5%
Total Carbs	6.4g	2%
Sugars	1.26g	5%
Dietary Fiber	2.34g	9%
Protein	5.45g	11%
Vitamin C	49.4mg	82%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	240.79 Kcal (1008 kJ)
Calories from fat	195.71 Kcal
		% Daily Value*
Total Fat	21.75g	30%
Cholesterol	57.53mg	17%
Sodium	183.33mg	7%
Potassium	273.1mg	5%
Total Carbs	7.06g	2%
Sugars	1.39g	5%
Dietary Fiber	2.58g	9%
Protein	6.02g	11%
Vitamin C	54.5mg	82%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	159.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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