Green Salad with Roasted Beets, Goat Cheese and Almonds Recipe

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Green Salad with Roasted Beets, Goat Cheese and Almonds
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Ingredients:

  • 4 medium beets
  • salt and pepper
  • 1 tbsp lemon juice
  • 2 tbsp olive oil
  • 10 cup torn assorted lettuce greens such as red- and green-leaf, romaine, arugula, boston or radicchio

Directions:

  1. Preheat oven to 425°F. Trim beets and place in a large piece of foil. Tightly crimp foil to seal and roast until tender, about 1 hour. Cool, peel and cut into 1-inch dice.
  2. Melt butter in a small skillet over medium-high heat. Add almonds, lower heat to medium and cook, stirring often, until light golden brown, about 3 minutes. Drain on paper towels and season with salt and pepper.
  3. Combine vinegar, lemon juice and mustard in a large bowl. Whisk until blended and smooth. Whisk in both oils and season with salt and pepper. Pile lettuce on top of dressing and toss well to coat. Toss in beets, sprinkle with goat cheese and almonds, and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1801.49 Kcal (7542 kJ)
Calories from fat 1434.75 Kcal
% Daily Value*
Total Fat 159.42g 245%
Cholesterol 185.28mg 62%
Sodium 741.34mg 31%
Potassium 1641.6mg 35%
Total Carbs 50.26g 17%
Sugars 29.46g 118%
Dietary Fiber 17.24g 69%
Protein 58.94g 118%
Vitamin C 22.7mg 38%
Vitamin A 0.3mg 9%
Iron 7.9mg 44%
Calcium 1294.8mg 129%
Amount Per 100 g
Calories 276.11 Kcal (1156 kJ)
Calories from fat 219.9 Kcal
% Daily Value*
Total Fat 24.43g 245%
Cholesterol 28.4mg 62%
Sodium 113.62mg 31%
Potassium 251.61mg 35%
Total Carbs 7.7g 17%
Sugars 4.52g 118%
Dietary Fiber 2.64g 69%
Protein 9.03g 118%
Vitamin C 3.5mg 38%
Iron 1.2mg 44%
Calcium 198.4mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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