Directions:
- Wash the spinach and cook gently, put aside and let cool.
- Fry the onion gently then add the garlic.
- Chop up the spinach finely then mix the ricotta, onion, spinach, nutmeg and seasoning together.
- With a small teaspoon stuff the cannelloni.
- Place into an ovenproof dish and cover completely with the tomato sauce.
- Sprinkle with parmesan and cook in the center of the oven at 180°C ( 350°F - Gas 4 ) for 30-35 minutes.
- Serve with a crisp mixed salad-delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.75 Kcal (732 kJ) | ||
| Calories from fat | 106.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 11% | |
| Sodium | 103.78mg | 4% | |
| Potassium | 478.57mg | 10% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1.9mg | 11% | |
| Calcium | 204.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 103.75 Kcal (434 kJ) | ||
| Calories from fat | 63.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 18% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 11% | |
| Sodium | 61.62mg | 4% | |
| Potassium | 284.14mg | 10% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 5.5g | 19% | |
| Vitamin C | 12.3mg | 35% | |
| Iron | 1.1mg | 11% | |
| Calcium | 121.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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