Penne with Artichoke Hearts Recipe

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Penne with Artichoke Hearts
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Ingredients:

Directions:

  1. Slice about 2/3 of artichokes into small wedges; chop remainder into paste. Set aside. While pasta is cooking, saute onion and garlic in water until soft. Add oregano, salt and fresh-ground pepper.
  2. Reduce heat to low and stir in wine, lemon juice, spinach leaves (if desired) and reserved artichokes.
  3. Simmer, stirring, until spinach is wilted and all is heated through (1-3 minutes). Stir in ricotta.
  4. Drain pasta and add to sauce; remove from heat and add lemon zest just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.63 Kcal (1351 kJ)
Calories from fat 140.91 Kcal
% Daily Value*
Total Fat 15.66g 24%
Cholesterol 23.52mg 8%
Sodium 141.73mg 6%
Potassium 652.86mg 14%
Total Carbs 26.24g 9%
Sugars 4.69g 19%
Dietary Fiber 9.62g 38%
Protein 13.64g 27%
Vitamin C 30.9mg 51%
Iron 1.8mg 10%
Calcium 199.1mg 20%
Amount Per 100 g
Calories 93.18 Kcal (390 kJ)
Calories from fat 40.7 Kcal
% Daily Value*
Total Fat 4.52g 24%
Cholesterol 6.79mg 8%
Sodium 40.93mg 6%
Potassium 188.55mg 14%
Total Carbs 7.58g 9%
Sugars 1.36g 19%
Dietary Fiber 2.78g 38%
Protein 3.94g 27%
Vitamin C 8.9mg 51%
Iron 0.5mg 10%
Calcium 57.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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