Borani Esfanaaj Recipe

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Borani Esfanaaj
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Ingredients:

Directions:

  1. Wash spinach and cut into small pieces.
  2. Fry onions and garlic in oil until slightly golden.
  3. Add spinach and fry together over medium heat until cooked.
  4. Let it cool down completely in the refrigerator.
  5. Add salt and pepper to yogurt to taste and beat well until the yogurt is a free-flowing liquid.
  6. Add spinach to yogurt and mix well.
  7. The mix should be thick and homogeneous.
  8. This delicious side-dish is now ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.4 Kcal (341 kJ)
Calories from fat 11.43 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 5.42mg 2%
Sodium 152.64mg 6%
Potassium 1056.14mg 22%
Total Carbs 12.71g 4%
Sugars 3.57g 14%
Dietary Fiber 4.11g 16%
Protein 6.74g 13%
Vitamin C 50.3mg 84%
Iron 5mg 28%
Calcium 227.5mg 23%
Amount Per 100 g
Calories 32.95 Kcal (138 kJ)
Calories from fat 4.63 Kcal
% Daily Value*
Total Fat 0.51g 2%
Cholesterol 2.19mg 2%
Sodium 61.8mg 6%
Potassium 427.59mg 22%
Total Carbs 5.15g 4%
Sugars 1.45g 14%
Dietary Fiber 1.66g 16%
Protein 2.73g 13%
Vitamin C 20.4mg 84%
Iron 2mg 28%
Calcium 92.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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