Skillet Spaghetti Squash Recipe

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Skillet Spaghetti Squash
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  1. Using a fork remove all the stringy pulp from the roasted spaghetti squash and place in a bowl.
  2. Heat olive oil in a large skillet over medium-high heat; add in onion and saute for about 5 minutes or until tender.
  3. Add in garlic and cook stirring for 1 minute.
  4. Add in the squash pulp, seasoned salt and cook for about 5 minutes stirring, tossing with a spoon while cooking.
  5. Season with fresh ground black pepper to taste.
  6. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.9 Kcal (314 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 11%
Sodium 150.97mg 6%
Potassium 43.67mg 1%
Total Carbs 2.92g 1%
Sugars 0.99g 4%
Dietary Fiber 0.61g 2%
Protein 0.41g 1%
Vitamin C 1.8mg 3%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 197.19 Kcal (826 kJ)
Calories from fat 170.36 Kcal
% Daily Value*
Total Fat 18.93g 11%
Sodium 397.47mg 6%
Potassium 114.98mg 1%
Total Carbs 7.69g 1%
Sugars 2.61g 4%
Dietary Fiber 1.61g 2%
Protein 1.08g 1%
Vitamin C 4.8mg 3%
Iron 0.1mg 0%
Calcium 27.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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