Skillet Spaghetti Squash Recipe

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Ingredients

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Ingredients:

Serving

3 tbsp olive oil (can use half butter and oil)
1 small onion, chopped
1 -2 tbsp fresh minced garlic
1 large spaghetti squash , roasted
1/4-1/2 tsp seasoning salt (or to taste) or 1/4-1/2 tsp white salt (or to taste)
fresh ground black pepper (to taste)
freshly grated parmesan cheese (optional)

Directions:

Using a fork remove all the stringy pulp from the roasted spaghetti squash and place in a bowl.
Heat olive oil in a large skillet over medium-high heat; add in onion and saute for about 5 minutes or until tender.
Add in garlic and cook stirring for 1 minute.
Add in the squash pulp, seasoned salt and cook for about 5 minutes stirring, tossing with a spoon while cooking.
Season with fresh ground black pepper to taste.
Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.9 Kcal (314 kJ)
Calories from fat	64.7 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Sodium	150.97mg	6%
Potassium	43.67mg	1%
Total Carbs	2.92g	1%
Sugars	0.99g	4%
Dietary Fiber	0.61g	2%
Protein	0.41g	1%
Vitamin C	1.8mg	3%
Calcium	10.4mg	1%

Amount Per 100 g
Calories	197.19 Kcal (826 kJ)
Calories from fat	170.36 Kcal
		% Daily Value*
Total Fat	18.93g	11%
Sodium	397.47mg	6%
Potassium	114.98mg	1%
Total Carbs	7.69g	1%
Sugars	2.61g	4%
Dietary Fiber	1.61g	2%
Protein	1.08g	1%
Vitamin C	4.8mg	3%
Iron	0.1mg	0%
Calcium	27.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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