Salmon Trilogy (Part I): Potato Baked Salmon Recipe

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Salmon Trilogy (Part I): Potato Baked Salmon
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  1. NOTE: Prepare fish and onions while potatoes are cooking.
  2. For fish: grease form. If necessary, cut fish into large pieces so that fish can be evenly put into casserole form. Salt and pepper to taste. Sprinkle 2 tbs parsley over salmon. Set aside. Preheat oven to 375 F (200 C).
  3. For onions: cook chopped onions in olive oil until soft (for about 1-2 minutes).
  4. Peel and cook potatoes in salted water for about 20 minutes until tender. Drain and mash potatoes. Add olive oil and add so much of the milk to have a spreadable consistency.
  5. Add onions, garlic and nutmeg. Salt to taste.
  6. Spread potatoes over fish.
  7. Mix bread crumbs and parmesan. Add enough olive oil to moisten the crumbs. Sprinkle over the potatoes.
  8. Bake in the middle of the oven for about 20 minutes until crust is golden brown. If it is getting to brown, cover it with aluminium foil.
  9. Directly before serving sprinkle with chopped parsley. Serve immediately.
  10. NOTE: time to boil potatoes is not included in cooking time, because you use it for the preparation of the other ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.38 Kcal (2853 kJ)
Calories from fat 328.05 Kcal
% Daily Value*
Total Fat 36.45g 56%
Cholesterol 146.4mg 49%
Sodium 819.11mg 34%
Potassium 1216.2mg 26%
Total Carbs 40.26g 13%
Sugars 12.53g 50%
Dietary Fiber 5.98g 24%
Protein 49.27g 99%
Vitamin C 15.3mg 25%
Vitamin A 1.1mg 38%
Iron 3.3mg 18%
Calcium 279.7mg 28%
Amount Per 100 g
Calories 133.13 Kcal (557 kJ)
Calories from fat 64.1 Kcal
% Daily Value*
Total Fat 7.12g 56%
Cholesterol 28.6mg 49%
Sodium 160.04mg 34%
Potassium 237.63mg 26%
Total Carbs 7.87g 13%
Sugars 2.45g 50%
Dietary Fiber 1.17g 24%
Protein 9.63g 99%
Vitamin C 3mg 25%
Vitamin A 0.2mg 38%
Iron 0.7mg 18%
Calcium 54.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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