Directions:
- Spray 11x7 inch baking pan with nonstick cooking spray; set aside.
- Spray one side of 7 inch long sheet of waxed paper with cooking spray; set aside.
- Combine chicken broth, onion, garlic, rosemary and salt in medium saucepan.
- Bring to a boil over high heat; add cornmeal gradually, stirring constantly.
- Reduce heat to medium and simmer 30 minutes or until mixture has consistancy of thick mashed potatoes.
- Remove from heat and stir in cheese.
- Spread polenta evenly in prepared pan; place waxed paper sprayed side down, on polenta and smooth.
- Cool on wire rack 15 minutes or until firm.
- Remove wxed paper; cut into 6 squares.
- Remove squares from pan.
- To prevent sticking, spray grill with cooking spray.
- Prepare grill for cooking.
- Brush tops of squares with half the oil.
- Grill oil side down on covered grill over medium to low coals for 6 to 8 minutes or until golden.
- Brush with remaining oil and gently turn over.
- Grill 6 to 8 minutes more or until golden.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.04 Kcal (628 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 1% | |
| Sodium | 853.42mg | 36% | |
| Potassium | 231.52mg | 5% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.6 Kcal (308 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 7% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 418.61mg | 36% | |
| Potassium | 113.56mg | 5% | |
| Total Carbs | 10.57g | 7% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 1.03g | 8% | |
| Protein | 2.05g | 8% | |
| Vitamin C | 6.1mg | 21% | |
| Iron | 0.4mg | 5% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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