Amount Per 1 Serving | |||
Calories | 318.21 Kcal (1332 kJ) | ||
Calories from fat | 170.18 Kcal | ||
% Daily Value* | |||
Total Fat | 18.91g | 29% | |
---|---|---|---|
Cholesterol | 71.99mg | 24% | |
Sodium | 438.97mg | 18% | |
Potassium | 836.33mg | 18% | |
Total Carbs | 13.5g | 4% | |
Sugars | 0.28g | 1% | |
Dietary Fiber | 2.75g | 11% | |
Protein | 24.79g | 50% | |
Vitamin C | 14mg | 23% | |
Vitamin A | 1.4mg | 45% | |
Iron | 6.1mg | 34% | |
Calcium | 614.3mg | 61% |
Amount Per 100 g | |||
Calories | 114.1 Kcal (478 kJ) | ||
Calories from fat | 61.02 Kcal | ||
% Daily Value* | |||
Total Fat | 6.78g | 29% | |
---|---|---|---|
Cholesterol | 25.81mg | 24% | |
Sodium | 157.4mg | 18% | |
Potassium | 299.88mg | 18% | |
Total Carbs | 4.84g | 4% | |
Sugars | 0.1g | 1% | |
Dietary Fiber | 0.99g | 11% | |
Protein | 8.89g | 50% | |
Vitamin C | 5mg | 23% | |
Vitamin A | 0.5mg | 45% | |
Iron | 2.2mg | 34% | |
Calcium | 220.3mg | 61% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.