Calories in Usda Cheese, ricotta, whole milk

435Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 250 g
Calories 435 Kcal (1821 kJ)
Calories from fat 292.05 Kcal
% Daily Value*
Total Fat 32.45g 50%
Saturated Fat 20.75g 104%
Cholesterol 127.5mg 43%
Sodium 210mg 9%
Potassium 262.5mg 6%
Total Carbs 7.6g 3%
Sugars 0.68g 3%
Protein 28.15g 56%
Vitamin A 0.3mg 10%
Iron 1mg 5%
Calcium 517.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (435 calories) 250 g
  • Cal: 21.8 %
  • Fat: 49.9 %
  • Carb: 2.5 %
  • Prot: 56.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (66.7%)
  • Protein (25.9%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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