Bell Pepper Spinach Recipe

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Ingredients:

Serving

2 cup spinach
1/2 red bell pepper
1 slice onion
1 garlic clove
1/4 tsp canola oil
1/8 tsp salt
1/8 tsp pepper

Directions:

Cut up the slice of onion and the garlic clove.
Cut up half of a red bell pepper.
Rinse 2 cup of spinach.
Turn on the stove. Medium heat.
Put the canola oil in the pan and make sure it spreads out to most of the sides.
Put in the onion/garlic when the pan heats up.
Add the the red bell pepper when the onion/garlic is halfway cooked.
At this point, add in the pepper (not the salt).
Wait until the red bell pepper is halfway or 3/4 of the way cooked.
Then add in the spinach and put in the salt on top.
Mix/stir, until the spinach shrinks.
Taste until you like it and then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.23 Kcal (244 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Sodium	354.02mg	15%
Potassium	471.47mg	10%
Total Carbs	9.96g	3%
Sugars	3.77g	15%
Dietary Fiber	2.83g	11%
Protein	2.39g	5%
Vitamin C	79.6mg	133%
Vitamin A	1.5mg	49%
Iron	27mg	150%
Calcium	78mg	8%

Amount Per 100 g
Calories	32.86 Kcal (138 kJ)
Calories from fat	5.91 Kcal
		% Daily Value*
Total Fat	0.66g	2%
Sodium	199.78mg	15%
Potassium	266.06mg	10%
Total Carbs	5.62g	3%
Sugars	2.13g	15%
Dietary Fiber	1.6g	11%
Protein	1.35g	5%
Vitamin C	44.9mg	133%
Vitamin A	0.8mg	49%
Iron	15.3mg	150%
Calcium	44mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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