Calories in Usda Spinach

58Calories

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Nutrition Facts Usda Spinach

Amount Per 250 g
Calories 57.5 Kcal (241 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.15g 1%
Sodium 197.5mg 8%
Potassium 1395mg 30%
Total Carbs 9.08g 3%
Sugars 1.05g 4%
Dietary Fiber 5.5g 22%
Protein 7.15g 14%
Vitamin C 70.3mg 117%
Vitamin A 1.2mg 39%
Iron 6.8mg 38%
Calcium 247.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 250 g
  • Cal: 2.9 %
  • Fat: 1.5 %
  • Carb: 3 %
  • Prot: 14.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (12.3%)
  • Protein (38.4%)
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